Helpful Reading & Resources
Websites | Books | Podcasts
Pelvic Fix Physiotherapy is committed to helping individuals feel empowered by offering a variety of tools and support to live a full & healthy life.
We hope the following resources may help you on your journey x
Website Resources
Some of our top quick links for clients
Pelvic Floor Exercise | Our fave online shop for any equipment relating to pelvic floor rehab
(we highly recommend speaking with your physio/healthcare team before making a purchase)
Jean Hailes for Women's Health | Trusted information for navigating all manner of women's health issues across the lifespan
Pelvic Pain Foundation of Australia | Tools, stretches & information about navigating pelvic pain
QENDO | Organisation for Endometriosis, Adenomyosis, Infertility & Pelvic Pain support
EndoZone | Resources & audio for pelvic floor relaxation and endometriosis support
UR-CHOICE | Peripartum pelvic floor disorders risk calculator
(we highly recommend speaking with your physio/healthcare team in conjunction with the tool)
Yoga with Adriene | Free YouTube yoga sessions for a variety of abilities
(we highly recommend speaking with your physio before starting any new exercise program)
Why Things Hurts | YouTube video (15mins) by Professor Lorimer Moseley humorously explaining the mechanics, illusions and complexities of how we experience pain
The Pelvic People | Tips and products for those navigating pain with sexual activity
A Touchy Subject | Support & resources for sexual recovery after prostate cancer treatment
Book Recommendations
Ask us at your next appointment if you're interested in loaning one of these pearls off the shelf
Period Repair Manual and Hormone Repair Manual | Lara Briden
Healing Pelvic Pain | Dr Peta Wright, Vera Wellness
Pain and Prejudice | Gabrielle Jackson
How to Endo | Bridget Hustwaite
Come As You Are | Emily Nagoski
Burnout | Emily & Amelia Nagoski
Period Queen | Lucy Peach
I TOTALLY got Lucy Peach to autograph our copy when we met her last year.
She's amazing! - M
The Body Keeps The Score | Bessel van der Kolk
Facing the Tiger: A survivorship guide for men with prostate cancer & their partners | Suzanne Chambers
Prostate Recovery MAP | Craig Allingham
Health & Wellness Podcasts
for Patients & Clinicians
Scan the episode titles to see which topcis resonate with you and your current health needs
Ladies, we need to talk | Yumi Stynes - ABC Listen
Feel Better, Live More | Dr Rangan Chatterjee - GP & Author
The Pelvic Health Podcast | Physiotherapists Lori Forner, Joelene Murdoch & Tamara Woods
The Women's Health Podcast | Antony Lo ("The Physio Detective") & Marika Hart
The Food Medic | Dr Hazel Wallace
Fempower Health | Georgie Kovacs
The Shift | Katherine Maslen
The Penis Project | Sexologist Melissa Hadley Barrett & Physiotherapist Jo Milios
Please note we encourage you to always involve your physiotherapist or other health care provider before making any treatment decisions or purchases regarding equipment or programs, as not all products are appropriate or safe for all pelvic health conditions.